‘I can’t imagine a better book … to help cope with the level of stress we’re all now experiencing on a daily basis’ Angela Duckworth, author of international bestseller GRIT
‘If you’re depressed, burned out, or languishing, this book is brimming with practical ideas […] for sustaining energy and well-being’ Adam Grant, #1 New York Times bestselling author of THINK AGAIN
‘A timely and welcome prescription’ Arianna Huffington, Founder & CEO, Thrive Global
The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.
Forgetting your password, spilling coffee on your white shirt, missing your train – as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days.
In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day.
Ready for Anything: How to Build Resilience and Cope with Daily Stress by Samantha Boardman
English | 2021 | Health & Fitness | 2.8 MB